A GUIDE TO TINNITUS RELIEF

Tinnitus, that persistent ringing or buzzing in your ears, can be frustrating. While there's no one-size-fits-all cure, there are many things you can do to manage its impact on your life. Here are some tips that may help: * Sound therapy: Try using white noise machines, nature sounds, or calming music to drown out the tinnitus. * Cognitive behavio